How really to lose weight without risking your health

Health and Food – What do I need to consider?

Soups are the number one, if goes around losing weight. In several experiments, it was shown that they could reduce hunger: with a soup as a starter and subsequent main meal, you take a total of about one-fifth less amount of food and calories.Apparently, a soup lingers longer in the stomach. If there is some meat or fish in it, the saturation continues much longer.Eat meat soup with lots of vegetables until you are full, or start your meal with a vegetable soup.

Two to three meals are better than five?

Who eats constantly, constantly has a raised insulin levels. Therefore, needed regular breaks between meals for relieve the organism. The skip meals boosts your fat metabolism. In addition, you need a lot of protein and dietary fibre.

Weight loss

Important to know

One kilogram of fat is three times more voluminous than one kilograms muscles. So if you eat less, while more sport operates, the result of lifestyle changes might not see on the scale. One thing is certain: there should be more exercise in addition to diet.Measure your weight loss to your favourite jeans. If this starts to sit relaxed, you are on the right track.

Fitness and Sport

Cycling

Due to the low load, orthopaedic wheel drive is just for people with high obesity. It is one of the ideal sports for losing weight.

Slow driving and short trips

This is very important especially in the beginning, especially if you have not driven for a long time have to to add health restrictions.Start easily several times a week with shorter distances. The weekends can then be used to gradually increase the length of the travel times and distances. With appropriate intensity, cycling eventually leads then to a similar high calorie consumption as jogging – only with much less stress on the joints. Just be patient when looking at the scale should be exercised because cycling is one of the endurance sports.